How do you keep a strong bladder?
Waste products flow from the kidneys to the bladder through the ureters. Urine is stored there temporarily until it is excreted through the urethra. The proper functioning of this process is crucial for your well-being.
Supporting good bladder and urinary tract function can o.a. by drinking enough water, urinating regularly, avoiding irritants such as caffeine or alcohol, and maintaining your immune system.
A healthy lifestyle and a varied, balanced diet are important.
Three powerful herbs for the bladder and urinary tract
Grape grape
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Javanese kidney tea
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Goldenrod
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