Do you want to work on your concentration?
Concentration problems can have a major impact on your daily life. Fortunately, you can work on improving them with a few simple steps:
- Create a quiet workspace: minimize distractions
- Plan your day: Prioritize important tasks
- Take regular breaks
- Get enough sleep: a rested brain works more effectively
- Maintain good nutrition and hydration: A balanced diet and plenty of water are essential for your brain
A healthy lifestyle and a varied, balanced diet are important.
Three powerful herbs for concentration
Ashwagandha
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Lemon balance
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Chinese Ginseng
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**The health claims are still awaiting European approval.
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